Salted nuts: Nutrition Facts and Calories
This category covers a range of nuts, including peanuts, cashews, almonds, and mixed nuts, which have been roasted or baked and have added salt. Some products may also contain added flavourings such as pepper or herbs. The ingredient list typically shows the type of nut as the primary ingredient, followed by oil and salt. Where present, added sugars might be listed as part of a flavouring. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. For salted nuts, the salt content is a key nutritional consideration. The NHS Eatwell Guide recommends that adults should have no more than 6g of salt a day. Fibre content is also shown on the nutrition label, and nuts are generally a source of dietary fibre. Some products may be labelled as containing whole nuts, which would be reflected in their position on the ingredient list. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
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