Salted peanuts: Nutrition Facts and Calories
This category covers a range of peanut products, typically roasted and seasoned with salt. Examples include dry roasted and salted varieties. When choosing products in this category, the ingredient list usually shows the primary ingredients, with peanuts typically listed first. Seasonings such as salt and oil are also commonly listed. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. For salted peanuts, the salt content is a key piece of information. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. The ingredient list will show the type and amount of salt used. Information on fibre content is also available on the nutrition label, which can be a useful indicator of the whole food content. Some products may also contain added flavourings or other ingredients, which will be detailed in the ingredient list. All values are shown per 100 g so products can be compared.
47 products · values per 100 g
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