Salts: Nutrition Facts and Calories
This category includes a variety of salt products, such as fine sea salt and rock salt, as well as those formulated to contain lower sodium levels. Salt is primarily sodium chloride, and its presence in food is mainly from added salt. The UK's Scientific Advisory Committee on Nutrition (SACN) advises that adults should consume no more than 6g of salt a day. Salt content is declared on the nutrition label, often listed as salt or sodium. The ingredient list will show the type of salt used, for example, sea salt or rock salt. Some products may also indicate if they are a naturally lower sodium alternative, which typically involves replacing some of the sodium with potassium. The primary ingredient in all these products is salt. All values are shown per 100 g so products can be compared.
23 products · values per 100 g
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