Sesame oils: Nutrition Facts and Calories
This category covers a range of oils derived from sesame seeds. Products include pure sesame oil, often used for finishing dishes, and toasted sesame oil, which has a more intense flavour and aroma due to the roasting of the seeds before pressing. Some products may be blends, such as sesame wok oil, which might contain other oils or flavourings. When looking at the packaging, the ingredient list will typically show the primary ingredient as 'sesame seeds' or 'sesame oil'. For pure sesame oil, the ingredient list will usually be very short, often just the oil itself. Nutrition labels for oils will primarily highlight fat content, as oils are concentrated sources of fat. Salt and sugar content are generally very low or absent in pure sesame oils, but may be present in blended or flavoured products. The energy content will be high, as is typical for all oils and fats. All values are shown per 100 g so products can be compared.
20 products · values per 100 g
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Aster
Sesame oil
Fat: high
Saturates: high
Sugars: low
Salt: low
HFSS
900kcal
0Protein
100Fat
0Carbs
Tesco
Sesame oil
Fat: high
Saturates: high
Sugars: low
Salt: low
HFSS
900kcal
0Protein
100Fat
0Carbs
