Sesame: Nutrition Facts and Calories
This category covers products made from or containing sesame seeds. Examples include whole or hulled sesame seeds, and tahini, a paste made from ground sesame seeds. Sesame seeds are a source of fibre. The ingredient list for tahini will show sesame seeds as the sole ingredient. For other products containing sesame seeds, the ingredient list will show sesame seeds alongside other ingredients. Nutrition labels for these products typically declare energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. The amount of sugars and salt present will vary depending on whether the product is plain sesame seeds or a prepared product. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. The ingredient list will show the proportion of ingredients by weight, with the main ingredients listed first. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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