Sliced Ham: Nutrition Facts and Calories
This category covers a range of pre-cooked, cured, and processed pork products, typically sold in thin slices for convenience. Examples include plain cooked ham, honey-roast varieties, and French-style Torchon ham. When choosing sliced ham, the ingredient list is important. Ingredients are listed in descending order by weight, so those appearing earlier have a greater impact on the product's composition. For sliced ham, water is often listed early as it is added during processing. Salt is a key ingredient in cured meats; the nutrition label will show the amount of salt per serving. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. Some sliced hams may also contain added sugars, which are declared on the nutrition label. The amount of saturated fat may also be a consideration, as advised by the government's dietary guidelines. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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