Smoked mackerels: Nutrition Facts and Calories
This category covers mackerel that has been preserved by smoking. Products may be sold as fillets or portions, often in oil or brine. Mackerel is a source of protein and omega-3 fatty acids. The ingredient list typically shows mackerel as the primary ingredient, followed by water, oil, or salt. Salt content can vary, and the NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. The nutrition label will show the amount of salt per serving. Some products may contain added flavourings or preservatives. Fibre content is generally low in processed fish products. The presence of added sugars is uncommon in plain smoked mackerel, but may be found in some flavoured varieties. Checking the ingredient list for whole ingredients can indicate the general processing level of the product. All values are shown per 100 g so products can be compared.
19 products · values per 100 g
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