Stuffed pastas: Nutrition Facts and Calories
Stuffed pastas offer a convenient and versatile meal option, encompassing a wide variety of shapes and fillings. These typically include items like ravioli, tortellini, mezzelune, and cannelloni, with fillings ranging from cheese and vegetables to meats and fish. When choosing stuffed pastas, checking the nutrition label can be helpful. Pay attention to the salt content, as some prepared sauces and fillings can be high in salt. The NHS Eatwell Guide recommends limiting salt intake. Looking at the ingredients list, you can see the order in which ingredients are listed, with the main ingredients appearing first. For a more nutritious choice, consider options where wholewheat or whole grain is listed as a primary ingredient, as this can contribute to fibre intake. While not always present, some products may offer front-of-pack nutrition information which can provide a quick guide to fat, saturated fat, sugar, and salt content. All values are shown per 100 g so products can be compared.
155 products · values per 100 g
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