Surimi: Nutrition Facts and Calories
The surimi category includes products made from processed fish paste, often combined with other ingredients to create seafood analogues. Examples include seafood sticks and surimi sticks, which are typically used in salads, sandwiches, and other dishes. When reviewing packaged surimi products, the ingredient list is important for understanding the composition. Fish is usually listed as the first ingredient, followed by water, starch, and flavourings. The presence and quantity of added sugars and salt are also indicated in the ingredient list and on the nutrition label. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. Some products may also provide information on fibre content. The Food Standards Agency (FSA) advises that adults should consume no more than 6g of salt per day. The NHS Eatwell Guide recommends limiting free sugars in the diet. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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