Teas: Nutrition Facts and Calories
This category covers a wide range of tea products, including black, green, white, and herbal infusions. Teas are typically made from the leaves of the Camellia sinensis plant or from other herbs and botanicals. When choosing tea, check the ingredients list for any added sugars or flavourings, especially in flavoured varieties or ready-to-drink options. While pure tea contains negligible amounts of sugar and salt, some pre-prepared or sweetened versions may contribute to your intake. The NHS Eatwell Guide suggests limiting free sugars. For most pure teas, the nutrition label will show very little in terms of fat, salt, or sugar. Herbal and fruit infusions offer a caffeine-free alternative. Consider the ingredients list to understand what you are consuming, particularly if you are looking to avoid artificial additives or specific flavourings. All values are shown per 100 g so products can be compared.
143 products · values per 100 g
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