Tinned Fish: Nutrition Facts and Calories
This category covers a range of fish preserved in tins or cans, often packed in water, brine, oil, or sauce. Examples include tuna, salmon, mackerel, and sardines. These products are a source of protein and can be a convenient way to include fish in the diet. The ingredient list typically shows the type of fish and the liquid or sauce it is packed in. For products packed in brine or sauce, the ingredient list may also indicate the presence of added salt or sugar. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. For example, the salt content is declared, and the NHS Eatwell Guide advises adults to consume no more than 6g of salt per day. Some tinned fish, like sardines or mackerel, are also a source of calcium and omega-3 fatty acids. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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