Udon: Nutrition Facts and Calories
This category covers dried, fresh, and frozen udon noodles. Udon are thick wheat flour noodles, a staple in Japanese cuisine. The ingredient list typically shows wheat flour as the primary ingredient, and may also list water and salt. Some varieties may include modified starch or acidity regulators. For udon noodles, the nutrition label will provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. As udon is a source of carbohydrates, the sugars content is a key figure to note. Salt content is also declared on UK labels, and the NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. Fibre content can vary, and the position of wholewheat flour, if present, in the ingredient list indicates its proportion. All values are shown per 100 g so products can be compared.
24 products · values per 100 g
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