UHT Milks: Nutrition Facts and Calories
Ultra-heat treated (UHT) milks are liquid cow's milk that has been heated to a higher temperature than pasteurisation, allowing it to be stored at room temperature for longer periods before opening. This category includes a range of milk types, such as whole, semi-skimmed, and skimmed UHT milk, often available in various fat contents. The ingredient list for these products typically shows only milk, sometimes with added vitamins. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per 100ml or per serving. For UHT milks, the primary nutritional components to note are fat and sugars. While milk naturally contains sugars (lactose), the NHS Eatwell Guide advises limiting free sugars. Salt content in milk is generally low. The fat content varies significantly between whole, semi-skimmed, and skimmed varieties, which is also detailed on the nutrition label. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
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