Vegetable salads: Nutrition Facts and Calories
This category covers a range of prepared salads, typically featuring vegetables as a primary ingredient, often combined with other items such as grains, pulses, or protein sources like chicken or fish. Examples include coleslaw, potato salad, and mixed green salads. The ingredient list details the components, with the first ingredient being the most abundant. For products that are a source of fibre, whole grains or whole vegetables will typically appear high on the ingredient list. The nutrition label provides details on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. For many products in this category, sugars and salt can be significant contributors to overall intake. The Eatwell Guide from the NHS advises that free sugars should make up no more than 5% of total dietary energy, and adults should aim for no more than 6g of salt a day. Where applicable, the presence of whole food ingredients can contribute to the overall nutritional profile. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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