Virgin olive oils: Nutrition Facts and Calories
This category covers a range of olive oils, including virgin and extra virgin varieties, often originating from specific countries like Spain. Some products may also be infused with ingredients such as chilli. Olive oils are primarily fats, and their nutrition labels typically show energy content and fat content per serving. The ingredient list will confirm the primary ingredient is olive oil. As olive oil is a source of fat, it contributes to the total fat intake. The NHS Eatwell Guide suggests that while fats are essential, they should be consumed in moderation as part of a balanced diet. No significant amounts of sugars, salt, or fibre are usually present in pure olive oils. For flavoured oils, the ingredient list will detail any added flavourings or ingredients. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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