Waters: Nutrition Facts and Calories
This category covers a range of bottled and canned beverages, primarily water, which may be still, sparkling, or flavoured. While plain water is a healthy choice, some products may contain added sugars, sweeteners, or flavourings. The NHS Eatwell Guide recommends that we drink plenty of fluids, and plain water, milk, and sugar-free drinks are the healthiest choices. When choosing from this category, check the ingredients list for added sugars. The UK government advises that free sugars should not exceed 5% of total dietary energy. The nutrition label can help you identify products with lower sugar content. For flavoured waters, look for options with no added sugar or those sweetened with non-sugar sweeteners. Salt content is generally very low in these products, but it's always worth a quick check on the label. Fibre and wholegrain are not typically relevant to this category. All values are shown per 100 g so products can be compared.
68 products · values per 100 g
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