White chocolates: Nutrition Facts and Calories
This category covers white chocolate bars, buttons, chips and baking chocolate. White chocolate is made from cocoa butter, sugar, and milk solids. It does not contain cocoa solids, which are responsible for the characteristic brown colour and flavour of milk and dark chocolate. When choosing white chocolate, consider the ingredient list. Ingredients are listed in order of weight, so the first ingredient is the most abundant. Look for cocoa butter listed as an early ingredient, as this is a key component of white chocolate. The nutrition label can help you compare products. Pay attention to the amount of sugars and saturated fat per serving. The UK government recommends that free sugars should not exceed 5% of total dietary energy. The NHS Eatwell Guide advises limiting foods high in fat, salt, and sugar. While white chocolate is a treat, checking labels can help you make informed choices. All values are shown per 100 g so products can be compared.
67 products · values per 100 g
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