Bars: Nutrition Facts and Calories
This category covers a wide range of packaged bars, including breakfast bars, cereal bars, and treat bars. These can be convenient options for snacks or on-the-go meals. When choosing a bar, it's helpful to look at the nutrition information and ingredients list. The NHS Eatwell Guide suggests limiting foods high in fat, salt, and sugar. Checking the 'of which sugars' content can help you make informed choices, as the government recommends free sugars should not exceed 5% of total dietary energy. For bars marketed as breakfast or cereal options, looking for whole grains or whole foods listed as a primary ingredient can be a good indicator of their composition. Fibre content is also a useful metric to consider. The ingredients list is ordered by weight, so ingredients at the top contribute most to the product. Salt content is also declared on UK labels, and adults should aim for no more than 6g per day. All values are shown per 100 g so products can be compared.
375 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
