Breads: Nutrition Facts and Calories
This category covers a wide variety of bread products, from loaves and rolls to speciality breads and bread mixes. Breads are a staple food, providing carbohydrates for energy. When choosing bread, consider the ingredients and nutrition information. Look for 'wholemeal' or 'wholegrain' as the first ingredient to ensure a good source of fibre. Fibre contributes to a healthy digestive system. The ingredient list also shows the order of ingredients by weight, so those listed first are present in the largest amounts. Check the nutrition label for salt content; the NHS recommends adults consume no more than 6g of salt per day. Some breads may also contain added sugars. The UK government advises that free sugars should not exceed 5% of total dietary energy. Checking these details can help you make informed choices about the bread you buy. All values are shown per 100 g so products can be compared.
776 products · values per 100 g
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