Cereal flours: Nutrition Facts and Calories
This category covers a range of milled cereal grains, including wheat, oats, and spelt, used in baking and cooking. Products include plain flour, self-raising flour, and wholemeal varieties. The ingredient list typically shows the primary grain used, such as wheat flour. For wholemeal or wholegrain flours, the term 'wholemeal' or 'wholegrain' will be present, indicating the entire grain has been milled. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per 100g and per serving. Fibre content is also declared, with wholemeal and wholegrain flours generally containing higher amounts. The sugars declared refer to naturally occurring sugars in the grain, as plain flours do not typically have added sugars. Salt content is usually very low in plain flours. All values are shown per 100 g so products can be compared.
19 products · values per 100 g
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