Common beans: Nutrition Facts and Calories
This category covers a variety of beans and pulses sold in packaged form, including options like edamame, mixed beans, and fine beans. These products are often found canned, dried, or frozen. When looking at the packaging, the ingredient list typically shows the primary ingredients, which for these products are usually beans or pulses, water, and sometimes salt or sugar. For canned varieties, the liquid they are packed in will also be listed. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and fibre per serving. Beans are a source of fibre and protein. The amount of salt and sugars present can vary, particularly in relation to added ingredients or flavourings. The NHS Eatwell Guide suggests that pulses are a valuable part of a healthy diet, contributing to fibre intake. All values are shown per 100 g so products can be compared.
29 products · values per 100 g
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