Cordials: Nutrition Facts and Calories
This category covers concentrated drinks, often referred to as squashes, which are diluted with water before consumption. They are typically fruit-flavoured and may be sold as single or double concentrates. The ingredient list shows the ingredients in descending order by weight. For cordials, this typically means water is the primary ingredient, followed by sugars or sweeteners, and then fruit juice or flavourings. The nutrition label provides information on energy, fat, saturates, sugars, salt, and often fibre. The NHS Eatwell Guide advises limiting the intake of free sugars. The ingredient list for cordials will show the types and amounts of sugars present, such as sucrose, glucose syrup, or fruit juice concentrates. Salt content is also declared, with the UK recommendation being no more than 6g per day for adults. Fibre content is usually low in this category. Some cordials may be fortified with vitamins, which would also be listed. All values are shown per 100 g so products can be compared.
24 products · values per 100 g
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