Corn chips: Nutrition Facts and Calories
This category includes a range of savoury snacks made from corn, such as tortilla chips, corn thins, and puffed corn snacks. They are often eaten on their own or served with dips. When choosing corn chips, it's helpful to look at the nutrition information on the packaging. Pay attention to the salt content, as many snacks can be high in salt. The NHS Eatwell Guide recommends limiting salt intake. You may also see information about fat content, particularly saturated fat. Some products may be a source of fibre, which is beneficial for digestion. Check the ingredients list for the proportion of whole corn used, as whole grains are generally preferred. While corn itself is a source of carbohydrates, the amount of added sugars is usually low in this type of snack, but it's still worth checking the ingredients list for any unexpected additions. Remember that some products in this category may be classified as high in fat, salt, or sugar (HFSS) and are subject to certain advertising and placement restrictions. All values are shown per 100 g so products can be compared.
194 products · values per 100 g
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