Flatbreads: Nutrition Facts and Calories
This category covers a range of baked flat products, often made from wheat flour, used as a base for toppings or as an accompaniment to meals. Examples include plain folded flatbreads, wholemeal varieties, and taco shells. When choosing flatbreads, consider the nutrition information. Look for options higher in fibre, which contributes to a healthy digestive system. Wholemeal or wholewheat flour as the first ingredient indicates a greater proportion of the grain, providing more fibre and nutrients. Check the salt content; the NHS recommends adults consume no more than 6g of salt per day. The ingredient list can also help you identify added sugars. While flatbreads are a versatile food, they can be high in refined carbohydrates and salt, so moderation is key as part of a balanced diet, following guidance from the Eatwell Guide. All values are shown per 100 g so products can be compared.
92 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
