Fresh oranges: Nutrition Facts and Calories
This category covers whole fresh oranges, sold loose or in nets. Oranges are a source of vitamin C and fibre. The ingredient list for whole oranges typically shows only 'oranges'. Where oranges are sold with added ingredients, such as in fruit salads or prepared juices, the ingredient list will detail these. Nutrition labels on packaged oranges, where provided, will show amounts of energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. The NHS Eatwell Guide recommends consuming plenty of fruit and vegetables. For packaged orange juice, the sugar content declared on the label refers to naturally occurring sugars. The Food Standards Agency advises that free sugars should not exceed 5% of total dietary energy. Salt content in whole fresh oranges is naturally very low. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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