Fruit yogurts: Nutrition Facts and Calories
This category includes yogurts with added fruit, whether as pieces, purée or flavouring. They can be a source of protein and calcium, and some may contain live cultures, which are beneficial bacteria. When choosing fruit yogurts, it's helpful to check the nutrition label for added sugars. The NHS Eatwell Guide recommends limiting free sugars, which include those added to foods. Look at the ingredients list to see where sugars appear; those listed earlier are present in larger amounts. Fibre content can vary, and some yogurts may be fortified with it. Salt levels in yogurt are generally low, but it's still worth checking the label. Consider yogurts with a higher proportion of fruit and fewer added ingredients where possible. All values are shown per 100 g so products can be compared.
174 products · values per 100 g
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