Ginger: Nutrition Facts and Calories
This category covers a range of ginger-based products, including pureed ginger, crystallised ginger, and ginger in various other forms. These products are often used to add flavour to cooking and baking, or consumed on their own. When looking at the packaging, the ingredient list typically shows the primary ingredients. For products like crystallised ginger, the ingredient list will often show sugar as a main component. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. Some ginger products may also be a source of fibre. The Eatwell Guide from the NHS suggests limiting intake of foods high in sugar and salt. The amount of sugar and salt per serving can be found on the nutrition label, which helps in understanding the product's contribution to daily intake. All values are shown per 100 g so products can be compared.
12 products · values per 100 g
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