Gnocchi: Nutrition Facts and Calories
This category covers potato-based dumplings, typically made with flour, potato, and sometimes egg. Packaged gnocchi can be found fresh, dried, or frozen. When choosing gnocchi, the ingredient list is a key area to consider. The primary ingredients are usually potato and flour. The position of potato and flour in the list indicates their relative proportions. Some varieties may include added flavourings or preservatives. The nutrition label provides information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. For products that are primarily carbohydrate-based, the sugars content is often a focus. The Food Standards Agency (FSA) advises that free sugars should not exceed 5% of total dietary energy. Salt content is also declared on UK nutrition labels, with general guidance from the NHS suggesting adults should aim for no more than 6g of salt a day. Fibre content can vary depending on the type of flour used; wholewheat flour would typically contribute more fibre than white flour. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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