Instant beverages: Nutrition Facts and Calories
This category includes a variety of powdered or granulated products designed to be mixed with hot water or milk to create a beverage. Examples include instant coffee, hot chocolate, and cappuccino mixes. When choosing these products, it's helpful to check the nutrition label for their sugar and salt content. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake. For salt, adults should aim for no more than 6g per day, and UK labels declare this as salt. Reading the ingredients list can also be useful. For hot chocolate and similar drinks, you might look for cocoa or chocolate as a primary ingredient. If fibre is a consideration for you, check the nutrition information for its presence. Some products may also contain added flavourings or other ingredients, so reviewing the full list can help you make informed choices based on your preferences and dietary needs. All values are shown per 100 g so products can be compared.
71 products · values per 100 g
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