Light mayonnaises: Nutrition Facts and Calories
This category covers lighter versions of mayonnaise, often referred to as reduced-fat or low-calorie mayonnaise. These products typically contain fewer calories, fat, and sometimes sugar compared to standard mayonnaise. The ingredient list usually shows the main components, with oil and water often appearing early. The nutrition label provides details on energy content, fat (including saturated fat), carbohydrates (including sugars), and salt per serving. For those looking to reduce their intake of free sugars, the label indicates the amount present. The NHS Eatwell Guide suggests that foods high in fat, salt, and sugar should be consumed less often and in smaller amounts. While fibre is not typically a prominent nutrient in mayonnaise, its presence, if any, would be detailed on the nutrition label. Salt content is also declared, and the UK's Department of Health and Social Care advises adults to consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
45 products · values per 100 g
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