Mashed vegetables: Nutrition Facts and Calories
This category covers a range of prepared vegetable products, often sold in pouches, tins or jars. Examples include tomato purées and mashes of root vegetables like carrot and swede. These products can be a convenient way to add vegetables to meals. When looking at the nutrition information, the amount of salt per serving is typically declared. For products like tomato purée, the concentration can affect the intensity of flavour and the nutrient density. The ingredient list will show the primary vegetable ingredient, and may also list added salt, sugar, or other flavourings. Some products may contain added water or other ingredients to achieve a specific consistency. The NHS Eatwell Guide recommends making vegetables a significant part of the diet. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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