Medium Eggs: Nutrition Facts and Calories
This category covers packaged eggs, typically sold in quantities of six or twelve. Products may be described by their size (medium), farming method (e.g. free range, barn, cage) and origin (e.g. British). The ingredient list for eggs is typically short, usually just listing eggs. Nutrition information is usually provided per egg or per 100g. Eggs are a source of protein and contain various vitamins and minerals. The NHS Eatwell Guide includes eggs as part of a healthy diet. They are naturally low in sugar and salt. When considering eggs, the primary information available on packaging relates to the farming method and origin, rather than detailed nutritional breakdowns, as eggs are a whole food with a consistent nutritional profile. Some products may be labelled as organic. The packaging will also state the best before date and storage instructions. All values are shown per 100 g so products can be compared.
14 products · values per 100 g
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