Miso soup: Nutrition Facts and Calories
This category covers miso soup, a traditional Japanese soup made from fermented soybeans. Products may be sold as instant soup sachets, miso paste for home preparation, or ready-to-heat soup. The ingredient list typically shows the main components, which include miso paste (soybeans, rice or barley, salt, koji), water, and flavourings. Some products may contain added ingredients like seaweed, tofu, or vegetables. The nutrition label provides information on energy, fat, saturates, carbohydrates, sugars, protein, and salt content per serving. Miso paste is a significant source of salt, and the nutrition label will indicate the amount of salt per portion. The NHS Eatwell Guide recommends limiting salt intake. For those preparing miso soup from paste, the amount of salt added can be controlled. The ingredient list can also indicate the presence of added sugars or other flavour enhancers. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
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