Nut flours: Nutrition Facts and Calories
This category covers flours made from ground nuts, such as ground almonds. These products are often used in baking and cooking as an alternative to traditional cereal flours. The ingredient list typically shows the nut as the sole ingredient, indicating a wholefood product. When comparing products, the nutrition label provides information on energy, fat (including saturates), carbohydrates (including sugars), and protein content per serving. Fibre content is also detailed. For products where sugar is added, this will be declared. Salt content is also listed, though it is typically low in nut flours unless added. The Eatwell Guide from the NHS recommends a varied diet that includes plenty of fruit, vegetables, and whole grains, with moderate amounts of foods containing fat, sugar, and salt. All values are shown per 100 g so products can be compared.
14 products · values per 100 g
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