Oat-based drinks: Nutrition Facts and Calories
This category includes a range of plant-based drinks made from oats, often used as an alternative to cow's milk. They can be a source of fibre, depending on how they are processed. When choosing an oat drink, check the ingredient list for the proportion of oats. Look for oat drinks where oats are listed as the first ingredient to maximise whole food content. The nutrition label can help you compare products. Pay attention to the amount of sugars, as some oat drinks have added sugars. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy. Salt content is also worth noting; the UK government recommends adults consume no more than 6g of salt per day. Some oat drinks are fortified with vitamins and minerals, such as calcium and vitamin D, which can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
145 products · values per 100 g
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