Onions: Nutrition Facts and Calories
This category covers a range of onion varieties sold in packaged formats, including brown, red, and spring onions. Onions are a common ingredient in many dishes, providing flavour and contributing to the overall composition of meals. When examining packaged onions, the ingredient list typically shows onions as the primary or sole ingredient. For products where onions are part of a prepared mix or sauce, the ingredient list will detail all components in descending order by weight. Nutrition labels on packaged onions, where provided, will show values for energy, fat, saturates, carbohydrates, sugars, protein, and salt. Onions naturally contain sugars and fibre. The salt content in plain, whole onions is generally very low. For products containing added salt or sugar, these will be declared on the nutrition label. The Eatwell Guide from the NHS recommends a diet rich in vegetables, and onions contribute to this intake. All values are shown per 100 g so products can be compared.
21 products · values per 100 g
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