Plain tofu: Nutrition Facts and Calories
This category covers plain, unflavoured tofu, a versatile plant-based protein source made from soybeans. Products typically consist of just soybeans, water, and a coagulant such as calcium sulphate or nigari (magnesium chloride). The ingredient list will usually be short, showing these core components. Tofu is naturally low in saturated fat and a source of protein. Nutrition labels will show the energy content, fat, saturates, carbohydrates, and sugars per serving. As plain tofu is not typically a source of added sugars or salt, these values are usually low. The fibre content will also be listed, reflecting the presence of soybeans. Some products may be fortified with calcium. Tofu is considered a good source of plant-based protein, contributing to dietary intake. It is a common ingredient in vegetarian and vegan diets, often used as a meat substitute. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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