Protein: Nutrition Facts and Calories
This category covers a range of protein-rich foods, including plant-based options like tofu and lentils, as well as dairy-derived products such as whey protein. These items are often used to supplement diets or as key ingredients in meals. When reviewing packaged protein products, the nutrition label provides information on protein content per serving, alongside other key nutrients. The ingredient list details the components of the product. For plant-based options, the presence and position of whole foods like lentils or tofu can indicate their primary composition. For processed protein products, the ingredient list may also show added sugars or salt. The Eatwell Guide from the NHS highlights protein as an important part of a balanced diet, alongside carbohydrates, fats, vitamins, and minerals. All values are shown per 100 g so products can be compared.
14 products · values per 100 g
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