Sausages: Nutrition Facts and Calories
This category includes a wide variety of sausages, from traditional pork and beef varieties to plant-based alternatives. Sausages are a source of protein and can be a convenient meal component. When choosing sausages, it's helpful to look at the nutrition information per 100g. Pay attention to the salt content, as many processed meats can be high in salt. The NHS Eatwell Guide advises limiting intake of foods high in salt. The ingredients list can also provide useful information. Look for the meat or primary ingredient listed first. For some sausages, particularly those with added flavourings or fillers, you might see sugars listed. The Food Standards Agency (FSA) recommends that free sugars should not exceed 5% of total dietary energy. While not always present, fibre content can be higher in some sausages, especially those made with whole grains or certain plant-based ingredients. All values are shown per 100 g so products can be compared.
260 products · values per 100 g
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