Sourdough Bread: Nutrition Facts and Calories
This category covers a range of packaged sourdough breads, including white and wholemeal varieties. Sourdough is made using a starter culture of wild yeasts and bacteria, which contributes to its characteristic flavour and texture. The production process may also affect its nutritional profile compared to conventional bread. When looking at the nutrition information, the amount of fibre per serving is often highlighted. The ingredient list typically shows the types of flour used, such as wheat, rye, or spelt. For wholemeal or wholewheat sourdough, whole grain flour will usually be listed as the first ingredient. The label also provides details on the energy content, fat, saturated fat, carbohydrates, and sugars per serving. Salt content is also declared, with dietary guidelines recommending adults consume no more than 6g of salt per day. The presence of any added sugars can be identified in the ingredient list. All values are shown per 100 g so products can be compared.
22 products · values per 100 g
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