Soy beans: Nutrition Facts and Calories
This category covers a range of products derived from soya beans, including plant-based milk alternatives, fermented soya products like natto, and textured soya protein often used as a meat substitute. Soya beans are a source of protein and fibre. When looking at packaged soya products, the ingredient list typically shows the main ingredients. For plant-based drinks, the list may also include added sugars, flavourings, and stabilisers. For textured soya protein, the primary ingredient is usually soya flour or concentrate. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. Some products may be a source of fibre. The NHS Eatwell Guide includes soya as part of a healthy diet, recommending a variety of protein sources. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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