Tunas: Nutrition Facts and Calories
This category covers a range of tuna products, including fresh, frozen, and preserved options, often prepared with marinades, sauces, or seasonings. Products may include tuna steaks, fillets, or skewers. When choosing tuna products, the ingredient list typically shows the primary ingredient, which is tuna, followed by other components such as oils, water, or brines. Marinades and sauces will be listed, indicating the presence of herbs, spices, and potentially added sugars or salt. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt content per serving. For tuna in oil, the type of oil used will be listed in the ingredients. Some products may be a source of protein and omega-3 fatty acids. The presence of added salt and sugars is indicated on the nutrition label, with guidance from the NHS Eatwell Guide suggesting limits on free sugars and salt intake. All values are shown per 100 g so products can be compared.
36 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
