Unsweetened beverages: Nutrition Facts and Calories
This category covers drinks that contain no added sugars. These can include plain water, sparkling water, and certain fruit and vegetable juices. While these beverages do not contain free sugars, it's still helpful to check the nutrition label. For fruit and vegetable juices, the natural sugars present are still a significant source of energy. The NHS Eatwell Guide suggests that while 100% fruit and vegetable juices can count towards your daily intake of fruit and veg, they should be consumed in moderation due to their sugar content. Look at the ingredient list to see if the beverage is made from whole fruits or vegetables, which can provide beneficial nutrients. Salt content is generally low in these products, but it's always worth a quick check on the label. These drinks can be a good way to stay hydrated without consuming unnecessary calories or added sugars. All values are shown per 100 g so products can be compared.
79 products · values per 100 g
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