Vegetable oils: Nutrition Facts and Calories
This category covers a range of edible oils derived from plants, such as sunflower, rapeseed, olive, and vegetable oil blends. These products are primarily fats and contain negligible amounts of carbohydrates, protein, fibre, or salt. The ingredient list typically shows a single ingredient, the type of oil, or a blend of oils. For products that are pure oils, the nutrition label will mainly provide information on fat content, including saturated fat. The NHS Eatwell Guide recommends that while fats are essential, they should be consumed in moderation as part of a balanced diet. For cooking oils, the primary consideration is the type of fat and its suitability for different cooking methods. The energy content of oils is high, with 1 gram of fat providing 9 calories. Therefore, portion size is a key factor in managing fat and energy intake from these products. All values are shown per 100 g so products can be compared.
35 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
