Vegetarian: Nutrition Facts and Calories
This category covers a range of packaged foods suitable for vegetarian diets. Products may include ready meals, meat alternatives, snacks, and ingredients. When choosing these items, the ingredient list typically shows the components used, with the first ingredient listed by weight. For vegetarian products, this list will not contain meat, poultry, fish, or their derivatives. The nutrition label provides information on energy, fat, saturates, carbohydrates, sugars, fibre, and salt per portion. The Eatwell Guide suggests that a balanced diet includes plenty of fruit, vegetables, and starchy carbohydrates, with moderate amounts of protein and dairy. For vegetarian diets, protein sources can include pulses, eggs, dairy, and plant-based meat alternatives. The ingredient list can indicate the presence of whole grains or whole foods if they are listed early. The nutrition label will show the amount of fibre and sugars, and salt content. All values are shown per 100 g so products can be compared.
25 products · values per 100 g
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