Wheat flatbreads: Nutrition Facts and Calories
This category includes a variety of flatbreads made from wheat flour, such as tortillas and wraps, commonly used as a base for meals or as a side. When choosing, check the nutrition information for salt content, aiming for lower amounts where possible. The NHS Eatwell Guide recommends choosing wholegrain versions of starchy foods when possible. Look for 'wholemeal wheat flour' or 'wholewheat flour' listed as the first ingredient to identify these options. Fibre content is also important; higher fibre can contribute to a feeling of fullness. While some flatbreads may contain added sugars, the primary focus for this category is often on salt and the presence of whole grains. Reading the ingredients list can also help you understand what else might be included, such as seeds or other grains. All values are shown per 100 g so products can be compared.
125 products · values per 100 g
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