Cheese substitutes: Nutrition Facts and Calories
This category covers a range of products designed to mimic the taste and texture of cheese, often made from plant-based ingredients like nuts, seeds, soy, or coconut oil. They are suitable for vegans, those with lactose intolerance, or people looking to reduce their dairy intake. When choosing a cheese substitute, check the nutrition information for salt content, as some can be high. The NHS Eatwell Guide advises limiting salt intake. Look at the ingredients list to see what the main components are; those made with whole foods or nuts might offer more fibre and protein. Be mindful of added sugars, though these are typically low in cheese substitutes. Consider the saturated fat content, especially if the product is coconut oil-based, and compare this across different options. Remember that these are processed foods, and variety in your diet is key. All values are shown per 100 g so products can be compared.
91 products · values per 100 g
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