Fresh eggs: Nutrition Facts and Calories
This category covers fresh hen eggs sold in the UK. Eggs are a source of protein and contain various vitamins and minerals. When choosing eggs, you can look for information on the packaging regarding the welfare standards of the hens, such as 'free range' or 'barn'. The ingredients list for fresh eggs will simply state 'eggs'. Nutrition labels on eggs typically focus on energy content, fat (including saturated fat), protein, and carbohydrates. Eggs are naturally low in carbohydrates and contain no sugars or fibre. Salt content in fresh eggs is also very low. The NHS Eatwell Guide includes eggs as part of a healthy diet, which should be varied and balanced. Eggs can be used in a wide range of dishes, from breakfast to baking. All values are shown per 100 g so products can be compared.
73 products · values per 100 g
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