Kimchi: Nutrition Facts and Calories
This category covers a range of fermented vegetable products, most commonly made from napa cabbage and seasoned with chilli, garlic, and ginger. Kimchi is a staple in Korean cuisine and is available in various flavour profiles and spice levels. When examining packaged kimchi, the nutrition label typically details energy content, fat, saturated fat, carbohydrates, sugars, and salt. The ingredient list provides information on the primary ingredients, such as cabbage, chilli powder, garlic, and seasonings. As kimchi is a fermented product, it may contain live cultures, though these are not always declared on the label. Salt content is a key consideration, as it is used in the fermentation process and for flavour. The NHS Eatwell Guide advises that adults should aim for no more than 6g of salt a day. Some kimchi may also be a source of fibre, depending on the vegetables used. All values are shown per 100 g so products can be compared.
26 products · values per 100 g
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