Reheatable vegetable soups: Nutrition Facts and Calories
This category covers a range of reheatable vegetable-based soups, often found in cans or pouches. Examples include lentil, split pea, and mixed vegetable varieties. These products are typically made with a base of vegetables, legumes, and sometimes grains, designed for convenient preparation. When choosing a soup, the ingredient list can provide information on the primary components. The nutrition label typically shows the energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy. The Food Standards Agency (FSA) advises that adults should have no more than 6g of salt a day. Some soups may also provide information on fibre content, which is a component of many plant-based foods. The placement of certain ingredients in the list can indicate their relative proportion in the product. All values are shown per 100 g so products can be compared.
32 products · values per 100 g
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